Pam Nisevich-Bede is a marathoner, triathlete, dietitian, and Certified Specialist in Sports Dietetics. Having finished 20 marathons, an Ironman triathlon, and countless other race distances, Pam works passionately with athletes, trainers, coaches and health professionals to share expert nutrition and…
Read More Assessing your fitness is a great way to start a fitness program as well as evaluate your progress to stay on track. Here is an easy to follow running fitness assessment you can perform on a treadmill. The goal of…
Read More Join Challenge 2017 – Run Your Best Life This Year Your best doesn’t happen overnight. It happens with smart training, patience, consistency, and effort. The CHALLENGE 2017 Program is designed to inspire, guide, and support you to running your best…
Read More Although you can run outside year round, there are days when it makes more sense to hit the treadmill because it is safer, more convenient, and a better way to get in a quality run. It’s wise to ask this…
Read More In podcast episode 12: We chit chat about running the Havana Half Marathon in Cuba, and running on Broadway.[00 – 12:08] You’ll learn: Our Top Five Favorite Holiday Gifts for Runners and a Special Song [12:09 – 27:18] Two Perfect…
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