Roxanne Harley is a posture alignment specialist who practices a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of…
Read More In this episode, I talk with inspiring ultra-runner Zac Marion. He started running at 24 years old because he was sick of being overweight and felt extremely unhealthy. He chose running because it was the cheapest thing to do.…
Read More In this episode, I talk with sports dietitian Brooke Schohl about sweat testing and how it takes the guesswork out of sports hydration, determines your personal hydration needs and optimizes your performance. After chatting with Sports Scientist Andy Blow in…
Read More Coach Jenny and Andy Blow the founder of Precision Hydration discuss the essential role hydration plays in the life of athletes. Recommendations and strategies for how to properly hydrate and fuel for marathon runners and Ironman competitions are explored along…
Read More Photo Credit: Sam Polcer – Preferred Mode Coach Jenny and Jocelyn Vande Velde, the City Bike Brand Manager of Trek Bikes discuss the future of e-bikes, bike commuting tips, and benefits, Trek’s new gravel bike – the “Checkpoint,” women’s bike…
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