10 Tips for Running and Racing in the Heat The warm weather is a great time to kick your running into high gear. But it can also be a challenge when the weather gets hot and humid. Although it may…
Read More
How to Improve Trail Running Speed Q: I want to get faster on the trails, should I focus more on running on the road or on the trail? ~Nicole The short answer is, yes. The longer answer is one way…
Read More 
Q: One of my resolutions this year is to start trail running. Do you have any tips for getting started? ~Vanessa What a fantastic resolution and one that will lead you happily off the beaten path this season. Although trail…
Read More 
Here’s why you should consider relying more on your body’s cues, and less on pace. It’s not just about the running pace friends. Pace is certainly one of the variables to review, but if you’re not careful, it can become…
Read More 
The Winter Warriors Speed Workout I’ve lived my entire life in the Midwest, and have found that some of my best runs are in the wintertime. There’s nothing like getting in a hard run during the dead of winter, but…
Read More 