Need a little motivation to stick with your running and fitness routine during the busy holiday season? Join The Holiday Challenge! November 4 – January 1, 2020 It’s an eight-week motivational program and an easy, low-stress way to stay fit…
Read More I became a marathoner at the 1993 Chicago Marathon. There were 5,000 participants, the course ran on Lake Shore Drive, and it was so cold and snowy, the Gatorade froze. You never forget your first marathon. Things have changed since…
Read More How to Recover from a Marathon Congratulations, you’ve finished the marathon! Now what? Complete marathon recovery can take anywhere from several weeks to several months, depending on the intensity of your race performance and your race-day recovery strategy. Truth is,…
Read More Three Reasons Why You’re Gaining Weight While Training for a Marathon Q: I’m training for my first marathon this season and my goal was to lose weight and I’ve actually gained weight this season! WTF? Although it seems like it…
Read More Thank you Running… My mother taught me that it is proper etiquette to write and send a thank you note when someone made me feel good. In light of celebrating National Running Day, I thought it would line to write…
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