10 Running Rules for Newbies Start out easy. Running is an extremely challenging activity, so don’t make it any harder than necessary when you’re starting out. For the first few months, stick to flat paths or run on a treadmill…
Read More I used to hate to run. Coming from a coach who has made her career out of the sport, you might find this hard to believe—but it’s 100-percent true. Many women, myself included at one point, believe that running is…
Read More Want a foolproof recipe for half marathon success? Mix running with walking! Whether you’re currently walking and want an extra challenge, or if you already run but desire to go farther and recover faster, this method is the perfect way…
Read More Download MP3 to listen on the run here (right click and save to download).…
Read More Download MP3 to listen on the run here (right click and save to download).…
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