From Mole Hills To Mountains It’s not hard to imagine why I was so intrigued by the possibility of running the GORE-TEX TransRockies Run. It had all the excitement of my youthful expeditions, only with real mountains. The original TransRockies…
Read More Running through pristine forests and up rugged mountains isn’t just for the ultra runner anymore—mere mortals can join in the fun. Use this 10-week training plan to head off road and finish your first trail race. Take the road less…
Read More Q: I’m new to running and just completed my first 5k. I typically run three times per week for two to three miles and include a core strength and yoga class twice per week. Can I improve my speed and…
Read More I’ve coached female runners for more than 15 years. And it seems nearly all of them struggle with the same thing I do: how to squeeze in a run between so many other commitments. As women, we have a tendency…
Read More Ready to boost your race goals from 5ks and 10ks to half marathon? Here’s an eight-week training plan to ensure a smooth transition. It’s no wonder that the half marathon is the fastest growing running event. The 13.1-mile distance is…
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