I’m running my third half marathon and wondered what your thoughts were on pacing strategies. I want to break 1:55 – should I go out with the 1:50 or the 2-hour pace group? ~Thanks, Jeff The best predictor of your…
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Three Great Lakes. Two Great Countries. One Epic Ride. I spent the better part of the sixth grade planning an expedition that stretched well beyond the city limits of the small town where I grew up. It ventured across two…
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Q: How can I improve my metabolism? Although I don’t need to lose weight, at 41, I notice it is much harder to maintain my weight. I run about three to five miles (four to five times per week) and…
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Q: I’m training for my first marathon and struggling mentally and physically to get through the long runs. My main concern is that I’m only running 20 miles. How will I make it through 26.2 miles if I only train…
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Q: Do you have any tips for a 50-year old woman trying to run her way through menopause? I’m struggling with hot flashes, weight gain and sleep issues, and my runs are suffering. I feel like I’m losing everything I’ve…
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