Did you know that training at the same pace and distance for a year or more can actually lead to a weight plateau or even gain? Studies have shown that weight gain can happen even among the most active if…
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Q: I’m training for a marathon right now—my first! I know that I’ll have to push my body during training, but I’m terrified of getting injured. What’s the best way to tell the difference between tired legs and muscles on…
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Whether you’re new to running or a seasoned veteran, it is easy to fall pray to making these common running mistakes putting yourself at risk for injury, burnout and declining or stagnant performance. The great news is more can be…
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Have you ever had a foot or ankle injury that kept you from running? Are you trying to run in less shoe or barefoot? Are you looking to improve your running form and performance? Watch this interview with Matt Ferguson,…
Read More Ponche de Frutas (Fruit Punch from Guatemala) Posted by: Alexandra Garcia-Granados Recipe by: growingupbilingual.com Ingredients: 1 box of raisins, soaked in water 1/2 cup dried apricots ½ cup dried prunes 1/2 cup dried apples, and cubed apple pieces 1 pineapple…
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