It’s time for Operation Plan B. The coronavirus has forced events and races all over the world to cancel. Whether your race was postponed or canceled, or your gym has closed, it’s definitely new territory for all of us right…
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Can I run my long run in two segments? Coach Jenny, I’m training for my fourth marathon, a few half marathons this year. I’ve read about breaking up the long run into two segments in one day and wonder if…
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Backward running and walking, or what I refer to as “retro movement” is a little like bell-bottom jeans in that it has been around for years and every once in awhile it re-enters the popularity spotlight. I just wish it…
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Tempo workouts are one of my favorite runs because you are running at an effort that feels strong, and can leave you feeling stronger after it is over. In a nutshell… The purpose of a tempo workout is to run…
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I have been training for the Marine Corps Marathon (my 1st) for months and I thought I was all set … and now the weather report is saying there’s a good chance of rain! Help! How do I prepare to…
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