Q: I started running a few years ago and have finished a few 5ks and even a half marathon! I love running with my girlfriends at these events, but lately I’ve had the urge to really race, to go for…
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Q: “As a longtime runner (30 years and counting!) I’ve had my fair share of injuries (knee, IT band, foot, hamstring)—both caused by running and by accidents. I’m sane enough to stay away from running while recovering, it drives me…
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Q: “I’m a dedicated runner, but with three kids and a full time job, I just don’t have time to fit in all the workouts. If I only have 15 or 20 minutes for a run, can I still get…
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I learned a great deal about resolutions during the early part of my professional career. I spent ten years implementing “New Year – New You” motivational programs geared to get employees moving and grooving after a long holiday season. The…
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Looking to lose weight and boost your metabolism? Running short on time? Need to spice up your exercise regimen? The Fat Blaster Running Workout will do just that and more! This workout is all about burning fat, torching calories and…
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